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Start your physical activities at home
Walking beginners:
Adherence to exercise requires motivation and making exercise a priority, the researchers stress. To beginning an exercise regimen: start slowly, choose an enjoyable activity, and make exercise a social activity.
Individuals with medical problems should consult a physician before starting an exercise program.
The public health message is: You only need to walk briskly for 12 miles per week or for approximately 125 to 200 minutes per week to improve your health.
So you can start your activity at home!!!